Vitamin E in Coconut Oil

Vitamin E in Coconut Oil

Human Nutrition of Vitamin E in Coconut Oil

Vitamin E in coconut oil still remains controversial up to this time as to whether or not coconut oil is really a good source of Vitamin E. Research shows that the oil obtained from the flesh of coconut or meat of coconut, is also known as vegetable oil. Further studies and lab tests were made to determine the nutritional qualities of coconut oil as to the impact on the human body, its forms and sources if indeed there is Vitamin E content in it.

Vitamin E Comes in Different Forms

Good sources of Vitamin E are wheat germ oil and sunflower oil seeds. It is also produced from soybean, cottonseed, leafy vegetables, margarine, nuts, corn oil and vegetable oils. It is therefore a fascinating fact having mentioned that vegetable oil comes from coconut oil. Given the fact that vegetable oil has Vitamin E content, but does coconut oil produce the same nutritional effects as Vitamin E? In the course of studies upon animals particularly chicks with diets deficient in Vitamin E, study shows that it is more of a preventive rather than curative function.

Vitamin E and its Impact on the Human Body

The usefulness of Vitamin E in human mainly relive again some damaged tissues responsible for delayed-onset muscle soreness or slow the growth of muscles such as caused by heavy training. It protects fatty acids and cell membranes from oxidation. It inhibits tumor growth and slows the progression of certain diseases as well. For years of vitamin research, Vitamin E also prevents blood clots. It functions as antioxidants which is really vital in countering the probable harm of chemicals otherwise known as free radicals. If these chemicals linger in human cells, these will surely be susceptible to cancer-causing substances.

The Nutritional Significance of Traces of Coconut Oil with That of Vitamin E

Vegetable oil is consequently refined, either by the producing country or by the importer. Vitamin E in coconut oil makes roughly 20 percent of all vegetable oils used in the whole world. It is a universal ingredient in margarines, vegetable shortenings, salad oils, and confections

Other Primary Uses of Coconut Oil

A coconut oil which is a source of vegetable oil is not only known for its Vitamin E content, but it is also well-known in the making of soaps, detergents, and shampoos because it has a high level of lauric acid, a component that gives soap a fast bubbling property. It is also used in cosmetics, candles, glycerin, synthetic rubber and a plasticizer which is a substance added to glues, epoxies, lacquers, and other compounds to provide flexibility.

Thus, having determined the existence of its nutritional aspect, Vitamin E in coconut oil does not only play a good role for supplements but also in the form of non-edible function for external body use and care. Although Vitamin E deficiency is exceptional, people who eat extremely low-fat diets or who are not capable to absorb dietary fats may be at risk and should therefore, consider supplements such as Vitamin E in coconut oil.